Wellbeing Blog
The Connection Between Jaw Tension and Pelvic Tension
Do you experience jaw clenching, TMJ discomfort, or a feeling of tightness in your face?
Or perhaps tension in your pelvis, lower back, or a sense of holding deep in your body?
In craniosacral therapy we understand the body as an interconnected system — not separate parts.
Burn out? Tired? Chronic pain? Tensed jaw? Headaches? Anxiety? The Role of the Nervous System in Physical and Mental Health
We often think of stress as something happening in the mind — racing thoughts, worry, or emotional overwhelm.
But modern neuroscience and somatic therapy reveal something deeper:
Stress is not just mental — it is physiological, lived and stored in the body.
Understanding the nervous system is key to improving both mental health and physical wellbeing. When we learn how the body responds to stress, we can begin to work with it rather than against it.