Tinnitus, the Body & the Nervous System: How Craniosacral Therapy Can Help
Tinnitus can feel like a quiet intruder — a ringing, buzzing or humming that seems to come from nowhere, yet follows you everywhere. For many people, it brings frustration, stress, and a sense of being out of control.
But tinnitus is not always an “ear problem.”
For a large number of people, it is a body-based tension pattern, influenced by the jaw, neck, cranial bones and the nervous system.
There are two main types of tinnitus:
otologic tinnitus (originating from the ear) and
somatosensory tinnitus (originating from the body).
Understanding the difference brings clarity, direction, and a sense of empowerment.
Fascia: The Hidden Web That Shapes Our Mobility, Our Pain, and Our Healing
If you’ve ever felt “tight,” “stuck,” or like your body was holding something deeper than muscle tension, you were likely feeling your fascia. This living, intelligent tissue is one of the most influential—and misunderstood—systems in the body. As a myofascial therapist, craniosacral practitioner, and osteopath-informed clinician, fascia is often where I begin, and where the most profound releases happen.
What is somatic psychotherapy — and how is it different from “regular” talk therapy?
Somatic psychotherapy is a body-informed approach to healing. Where traditional psychotherapy often focuses on thoughts, beliefs and the stories we tell about our experiences, somatic work pays close attention to the body — the sensations, rhythms, posture, breath and implicit responses that carry emotional and traumatic memory. The word soma literally means “body,” and somatic approaches treat the nervous system as the primary route to change.
Which Injuries Is PEACE & LOVE Good For?
injury care from RICE to PEACE&LOVE
The PEACE & LOVE protocol is designed for acute soft-tissue injuries — the kinds of injuries that affect muscles, ligaments, tendons, joints, and fascia. These are the most common everyday injuries and are exactly the situations where RICE used to be recommended.
New Way to Support Your Body’s Natural Healing
For decades, most of us were taught to treat sprains and soft-tissue injuries with the familiar acronym RICE — Rest, Ice, Compression, Elevation. It became the standard advice given by first-aid trainers, physios, sports coaches and even doctors.
But what many people don’t know is that the man who invented RICE, Dr Gabe Mirkin, later changed his mi
Post Session Care
Integration after receiving a session is as important as the session itself.
“How Craniosacral Therapy Helps Anxiety & Burnout”
Craniosacral therapy gently works with the rhythms of the nervous system, helping the body soften out of survival mode and return to its natural state of ease.
Craniosacral Therapy for Chronic Pain — What to Expect
Living with chronic pain can feel like carrying a quiet weight every day — a tension woven through the body that never quite lets go. Many people come to craniosacral therapy when they’ve tried everything else, or when they sense that their pain is connected to deeper layers of stress, trauma, or overwhelm in the nervous system.
Signs Your Nervous System Is Dysregulated (and How to Rebalance)
So many of us move through life without realising that our nervous system has been operating in survival mode for far too long. We adapt. We push through. We cope.
But beneath it all, the body whispers — through tension, exhaustion, or emotional overwhelm — that something is out of balance.
How Craniosacral Therapy Helps With TMJ Issues
Gentle realignment, deep release, and soothing relief for the jaw
with craniosacral therapy