“How Craniosacral Therapy Helps Anxiety & Burnout”

Craniosacral therapy gently works with the rhythms of the nervous system, helping the body soften out of survival mode and return to its natural state of ease. Through light, attuned touch, the craniosacral system — the membranes, bones, and the flow of cerebrospinal fluid around the brain and spine — is supported to move more freely.

When the cerebrospinal fluid circulates with clarity, it nourishes the brain, calms the vagus nerve, and helps the whole system exhale. Tension unwinds, the body feels safe again, and deeper layers of stress, pain, and emotional holding begin to release.

It’s a subtle but powerful reset — a way for the nervous system to reorganise, regulate, and return to balance. A gentle invitation back home to yourself. You can move through life with more clarity and a sense of reset with more focused energy.